Tiger Athletics Blog

Little things can mean a lot when it comes to reducing your cumulative exposure to toxins. Short blog, few tips. read more

Say hello to the Wattbike – indoor cycling’s new kid on the block. Unlike actual kids though, this little baby is the one looking after you. So hop on and let science shift your training up a gear. read more

The fat burning zone is one of the most pervasive myths in the fitness industry that just won’t go away. Magazines constantly promote workouts in the fat burning zone as an effective way to burn fat and most cardio machines around the world have some type of sticker, or image clearly visible.

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The burning of glycogen and oxygen tends to spike your body temperature. This is when you’ll begin to sweat. Again, don’t panic. Your sweat glands release moisture to keep you from overheating. read more

What do our Tiger Athletes do before any big game or athletic event? Prep Movement of course! read more